The Connection Between Digestion and Mental Health
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Gut bacteria play a key role in nutrient absorption.
Add more fiber-rich foods click to go nourish good bacteria.
Mindfulness may indirectly improve digestive health by lowering stress.
A holistic approach is best for maintaining gut health.
Add more fiber-rich foods click to go nourish good bacteria.
Mindfulness may indirectly improve digestive health by lowering stress.
A holistic approach is best for maintaining gut health.
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