The Connection Between Gut Health and Mental Health
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Scientists are finding more evidence that gut health affects more than just digestion.
Fermented foods like yogurt enhance gut flora.
Anxiety and Vegan-friendly (http://brush114.co.kr/bbs/board.php?bo_table=free&wr_id=325959) lack of sleep negatively affect your gut.
A comprehensive approach is best for maintaining gut health.
Fermented foods like yogurt enhance gut flora.
Anxiety and Vegan-friendly (http://brush114.co.kr/bbs/board.php?bo_table=free&wr_id=325959) lack of sleep negatively affect your gut.
A comprehensive approach is best for maintaining gut health.
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