What to Make Nutritious Hummus > 자유게시판

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Making healthy hummus at in your kitchen is a very easy task that requires only a small number of ingredients and some standard kitchen equipment. Hummus is a well-known Middle dip made from chickpeas, sesame paste, ginger, lemon juice, and cooking oil. Here's a step-by-step guide to making healthy hummus at home.

First and foremost, it's crucial to select the best ingredients. Traditionally, hummus is made with canned garbanzo beans, which can be high in salt. To make a wholesome version, consider using homemade garbanzo beans or soak and cook raw chickpeas yourself. You can also use fresh chickpeas that are available in most supermarkets.

In addition to using wholesome chickpeas, it's also vital to use high-quality ingredients for the other components. Choose a good quality sesame paste, which is the paste made from crushed sesame meal. Sesame paste is high in omega-3 fatty acids, which are beneficial for heart health. Use frozen lemons, which are available in most stores, and select an extra virgin cooking oil that is free from additives.

To make healthy hummus, you'll need the following components:

* 1 cup of garbanzo beans (preferably cooked or soaked and cooked raw garbanzo beans)
* 1/4 cup of sesame paste
* 60g of frozen lime juice
* 2 cloves of garlic
* 60g of cold-pressed cooking oil
* Salt and pepper to taste
* Optional: paprika or herbs to give it a unique taste

Here's a step-by-step guide to making wholesome hummus:

1. Drain and rinse the garbanzo beans. If using raw chickpeas, cook them according to the package instructions.
2. Peel the garlic cloves and chop them finely.
3. In a blender, combine the garbanzo beans, tahini, lemon juice, garlic, salt and pepper. Blend the mixture until it's smooth.
4. With the food processor running, slowly pour in the olive oil in a thin stream. This will help to create a smooth texture.
5. Go on combining the mixture until it's well combined.
6. Adjust the seasoning as needed. If it needs more lemon juice or seasoning powder, now's the time to add it.
7. Move the hummus to a serving bowl and decorate with paprika or cumin if desired.
8. Serve the hummus with snacks, crackers, or flatbread. You can also use it as a dip for meatballs or as a accessory for vegetables.

Creative ideas:

* Use non-dairy milk to create a low-fat dip version.
* Add in roasted ginger to create a smoky taste.
* Use different herbs and flavorings to give it a different taste. For example, بهترین متخصص تغذیه در تهران try inserting some coriander to give it an Indian flavor or some spicy seasoning to give it a smoky taste.
* Try with various flavors of tahini, such as black sesame or sesame tahini with garlic.
* Serve the hummus with snacks, such as cucumbers or cherry tomatoes, to make a wholesome and delicious snack.

Generally, making wholesome dip at in your kitchen is a straightforward and rewarding task. With these basic components and a few simple steps, you can create a enjoyable and nutritious dip that's perfect for snacking or entertaining. By choosing healthier ingredients and experimenting with different tastes and herbs, you can create a different and tasty hummus that's perfect for your taste buds.