The Relationship Between Digestion and Mental Health
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Experts are finding more evidence that gut health shapes more than just digestion.
Add more fiber-rich foods to support good bacteria.
Stress and lack of sleep negatively affect your gut.
A comprehensive approach is recommended for visit this site (visit the up coming post) maintaining gut health.
Add more fiber-rich foods to support good bacteria.
Stress and lack of sleep negatively affect your gut.
A comprehensive approach is recommended for visit this site (visit the up coming post) maintaining gut health.
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